RESOURCES
For Mental Health
At the Tip of Your Fingers
Phone Numbers
911 if you're experiencing life threatening emergency
Suicide hotline: 988
San Diego Access and Crisis Line: 888-724-7240
Text Crisis Line: 741 741
Veterans Crisis Line: 800-273-8255
National Suicide Prevention Lifeline: 800-273-8255
SAMHSA's National Help line: 800-662-4357
NAMI Friends and Resource Helpline: 619-543-1434
NAMI Warmline: 619-295-1055
Phone Apps
Calm App
Headspace
MyFLO
Breathe2Relax
CBT-i Coach
Virtual Hope Box
MyLife Meditation
Books
The Happiness Trap by Russ Harris
Feeling Good: The New Mood Therapy by David Burns
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Websites
Other Resources
National Alliance on Mental Illness of San Diego: https://namisandiego.org/
CBT for insomnia self-guided: https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
Resources for parents/children: www.aacap.org
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